Recipe: Peanut Butter Pumpkin Stew

If you’re looking for a quick and easy meal to fill up hungry stomachs, this stew couldn’t be better. As an added benefit, this is both a delicious and nutritious recipe that your child just might eat!

Peanut Butter Pumpkin StewTODDLER FRIENDLY (GF & VEGAN)

  • 1 lb. extra firm tofu, cut into 1″ pieces
  • 1 can pumpkin puree*
  • 1 can stewed tomatoes*
  • 1/2 cup seed or nut butter (sunflower butter or peanut butter work best)
  • 1/2 cup water
  • 1/2 tsp salt
  • 1/2 tsp ground coriander

* can be substituted with homemade organic puree

Reflection: What do pumpkins and tomatoes have in common?

Abundant Peace,


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