Recipe: Peanut Butter Pumpkin Stew
If you’re looking for a quick and easy meal to fill up hungry stomachs, this stew couldn’t be better. As an added benefit, this is both a delicious and nutritious recipe that your child just might eat!
- 1 lb. extra firm tofu, cut into 1″ pieces
- 1 can pumpkin puree*
- 1 can stewed tomatoes*
- 1/2 cup seed or nut butter (sunflower butter or peanut butter work best)
- 1/2 cup water
- 1/2 tsp salt
- 1/2 tsp ground coriander
* can be substituted with homemade organic puree
Reflection: What do pumpkins and tomatoes have in common?
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