Recipe of the Week: Black Bean Dip

Yum. Super delicious, easy, and nutritious! Black Bean Dip can be solo (think hummus-replacement) or as an entree (in lieu of refried beans).

Black Bean Dip (GF & VEGAN)

  • 1 cup black beans, soaked overnight in water
  • orange juice
  • cumin, coriander, ginger, garlic, and salt to taste

Cover black beans with water in pan and bring to a boil. Reduce heat and allow to simmer 30-45 minutes, or until tender. Add cooked beans to food processor, combining with enough orange juice for preferred consistency. Mix remaining spices into the puree, to taste. Chill for one hour before serving.

I served this over wilted spinach greens with salsa, vegan sour cream, and avocado slices with a garnish of tortilla chips. It was a big hit. You can use the dip solo for chips or as a base adding vegan cheese (daiya), corn kernels, diced tomatoes, and chili’s for a great taco dip. The possibilities? Endless. The result? A happy belly and healthy body.

Abundant Peace,

Jennifer

If you are interested in learning more about Yoga or about classes offered by Mamoga Wellness, please visit www.BeKindandUnwind.com

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