I decided (this evening) to change the name of my blog to Fit Blog. Why? Because I believe that the physical body is the ground floor in which all things – emotional, mental, and spiritual – manifest. For example, you can be physically exhausted, mentally exhausted, emotionally exhausted… or all three! How the exhaustion manifests may seem different, but it’s really not. Many people experience fatigue and believe that they are depressed. Movement can “cure” this. Many of us experience pain and believe that we have a “problem.” Self-care through eating well may resolve the pain. (Some foods cause inflammation.) So might herbal therapies or movement help.
My reflection for you… What if we took care of these physical bodies like it was our JOB???
Would love to hear your thoughts.