Body Building

We all have baggage. Sometimes it’s emotional… Always it manifests in the physical. Imagine your cells. It isn’t just our shrinking pinky toes or the unused appendix that proves the adaptation of physical form. Your emotional response and wellness imprint in and on your body.


What does that really mean for the general population? Reinforced in me are the beliefs that forgiveness matters, unconditional love can heal almost anything, our highest purpose is to create and live in joy, and self-nurture absolutely counts. Especially for mothers and nurtures. This road is not easy on our bodies.

How will you serve your cells?? I’m going back to an adaptation of Crazy Sexy Diet meets Forks Over Knives. Wellness is possible. And I can do all things through Him that strengthens me.


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