Paleo Pancakes

Happy Fall, friends! I’m so excited to share with you what Miss Bliss & I spend our time on – especially on our wildest of wild days. She’s a sensory craver and seeker (with exceptions), and we find that cooking can be particularly helpful when she needs to engage in the world!

Dear Wild,

You may not remember me at my worst – for this I pray – but you will remember me at my “best”. You will remember that more often than not, I will don my apron like armour and prance around the kitchen on a cooking-high. Cooking is one of my most favorite therapies. Cooking is where I feign complete control over my wellness. It’s where I have peace and joy and fun. It’s magical. So magical, my sweet girl, that it just so happens to be where (on most days) I can be pain-free. Even on a hard and trying day, I will dig in in our kitchen. The feel of granite beneath my palms as I dust away strewn pieces of cauliflower – baby girl, it’s my zone.

I’ve been playing with recipes for some time now, and thought that today I would share one that you might enjoy cooking again one day too! I pray that you cook. I feel as though mamas miss out when they don’t sink their hands into some gluten free flour and feel the perfection of what God gives us for nourishment.

This is where we learn to pause. Sweet girl, I pray blissful pauses over your life, my wild child. The kind of pauses that make us better people.

Now, let’s chat Paleo Pancakes!

All My Love,

Mama J.

presence-and-pancakes
We must eat well, my friend! My mild and wild children have taught me this. Be nourished and you can do (almost) anything.

Grain Free, Vegan, Paleo Pancakes

  • 2 fancy Eggs (you know the type – organic, cage free, vegetarian fed…)
  • 1/3 cup each of coconut flour, tapioca flour, almond flour (replace almond for sorghum if you or your babies have food allergies – I’ll be trying these with cassava flour next!)
  • 1 tsp xantham gum
  • 1 tsp sea salt
  • vanilla coconut milk
  • optional: blueberries, apples (and cinnamon), dark vegan chocolate

Add all of the dry ingredients to a mixing bowl, and blend thoroughly. Add in eggs and enough milk to desired consistency (mama doesn’t measure – and I feel like with liquids it’s a different quantity every time anyhow). Make sure that your batter is thin, but not watery. Throw in some optional goodies – we love ours with blueberries or chocolate – and spoon batter onto a griddle or well-oiled pan! Cook until you see bubbles forming in the top of your pancake and then flip. Enjoy with organic, local maple syrup amazingness… or some honey!

Note: You can replace the eggs with Energy Egg Replacer! I was pretty impressed with the texture.

 

Leave a Reply