The healthiest scrolling you’ll do.
Here are the most recent editions of our newsletter! Our weekly(ish) newsletter is an exclusive and inclusive online experience for wild mothering paths. If you want to avoid lots of time researching, information overload, and overwhelm click below.
Sun Salutation A
What to Read
These are a few of our favorite (lifestyle) books.
Prayer of Heart and Body: Meditation and Yoga as Christian Spiritual Practice Paperback by Rev Thomas Ryan CSP
Do This & Live Healthy: 10 Simple Keys that Cure by Dr. Don VelHurst
The Paleo Approach by Dr. Sarah Ballantyne
Crazy Sexy Juice by Kris Carr
The Unprescription for Autism by Janet Lintala, Elizabeth Mumper MD FAAP, Martha W. Murphy
No Longer A Secret by Lucy Jane Miller
Different: The Story of an Outside-the-Box Kid and the Mom Who Loved Him by Sally Clarkson
10 Mindful Minutes by Goldie Hawn
Mindful Motherhood by Cassandra Vieten Ph. D. (this is a favorite pregnancy tool! In 2013, I trained in the 8 week program based on this book – and it rocked my world while I was on bedrest.)
Integrative Wellness Academy we’re graduates of IWA; and you can mention Jennifer’s name for a gift!
Need some extra love? Grab a 15 minute free virtual coaching session. Fill out our contact form for a complimentary Lifestyle Assessment and let us get to know you!