The healthiest scrolling you’ll do.


Page-A-Day Wellness Journal

Self Survey

Habits Worksheet

Personal Wellness Action Plan

Pause Reset Redirect

Wellness Newsletter

Here are the most recent editions of our newsletter! Our weekly(ish) newsletter is an exclusive and inclusive online experience for wild mothering paths. If you want to avoid lots of time researching, information overload, and overwhelm click below.

May 13, 2017

May 26, 2017

Mindfulness Explored

Five Love Languages


Personality Color Test

Breathing Techniques

Ha Breath

Sun Salutations

Sun Salutation A

Mountain Pose

Standing Forward Fold

Standing Half-Forward Bend

What to Read

These are a few of our favorite (lifestyle) books.

Prayer of Heart and Body: Meditation and Yoga as Christian Spiritual Practice Paperback by Rev Thomas Ryan CSP

Do This & Live Healthy: 10 Simple Keys that Cure by Dr. Don VelHurst

The Paleo Approach by Dr. Sarah Ballantyne

Crazy Sexy Juice by Kris Carr

The Unprescription for Autism by Janet Lintala, Elizabeth Mumper MD FAAP, Martha W. Murphy

Raising a Sensory Smart Child: The Definitive Handbook for Helping Your Child with Sensory Processing Issues by Lindsey Biel

No Longer A Secret by Lucy Jane Miller

Different: The Story of an Outside-the-Box Kid and the Mom Who Loved Him by Sally Clarkson

10 Mindful Minutes by Goldie Hawn

Mindful Motherhood by Cassandra Vieten Ph. D. (this is a favorite pregnancy tool! In 2013, I trained in the 8 week program based on this book – and it rocked my world while I was on bedrest.)


Holy Yoga TV

Integrative Wellness Academy we’re graduates of IWA; and you can mention Jennifer’s name for a gift!


Leaky Gut Explained

Dr. Axe’s Leaky Gut 10 Leaky Gut Supplements

Secondary Trauma


Need some extra love? Grab a 15 minute free virtual coaching session. Fill out our contact form for a complimentary Lifestyle Assessment and let us get to know you!