Feeling All The Mama Feels

Can I go Here and come back whole? I ask myself as I put my fingers to the keyboard this morning. It’s so easy to become lost in thought. Especially for a girl who hides from emotion. Or a girl who hid from emotion. A girl […]

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Once Upon A Time

Once upon a time we were happy. And we had nothing but bare feet, open hearts, and awe-filled eyes. Let’s get back to happy. Lay on your back, knees bent and feet grounded. Take five full breaths in and out. Feel unconditional self love. Shanti.

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I’m Tired

And feeling pretty honest! I recognize that this is a normal life space. Which is why I write “I’m tired” not as a complaint, but as an observation. Because even wading through the depths of bleary-eyedness, I see bliss. (P.S. fatigue births new words.) I […]

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Moving through Mothering

At 9:30p on a Tuesday evening, after hours of thoughts rambling along through my tired head, I felt a deep urge to disconnect. Babies in their beds, husband snuggling alongside the oldest, quiet appeared. Quiet for the first time all day. Peaceful quiet. Yet, the […]

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Take it to the Mat: Let Love Lead

You’ll see it on my facebook page. On my website too. You’ll even hear me repeating these exact words. But this week and the next 30 days, I’ll also be living it. It being the mantra of the moment. The present moment, that is. “Let love lead.” […]

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Inspire Another Mother

It’s been over a year since Jamie left our world. Yet, her departure continues to serve as inspiration – just as so many of life’s events tend to do. When I created Mamoga, my business and my middle child (yes, at times her wants seems […]

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Listen and Be Heard

written for nurturers at Mothering in the Middle, March 2013   Women – nurturers – are the most resilient beings in the Universe. Yet, no matter if you are in an aesthetically pleasing state, at the top of your career, happily mothering, or within the […]

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You, Your Family & Yoga

Oftentimes, women, caregivers and mothers come into the practice of yoga when it finally “fits” into life. Kids are grown. Career is established. Sudden illness. Parent’s have passed. It is only once they hit the wall of realization – realization that they haven’t the village desired, required and […]

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What If This Is It?

This week, I’m pondering the notion that we all could live better – if not best – should we decided to live as though If this is it, I know that I want to feel my best – inside and out – every day. I […]

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Bottoms Down

This one’s definitely for the meditation garden. When the going gets tough, the tough sit down. Do sit. Why? We all need a break. And we all thrive best when we take the time to ground ourselves. Connecting our sitbones into our mat, the dirt […]

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