Perspective

EIGHT years ago this July, I married the love of my life. SEVEN years ago, I gave birth to our miracle son. And SIX years ago, the disease I battle daily waged a war on my body. The war looked much like it does today, […]

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Living On Purpose

There is a difference, I am finding, between living FOR a purpose and living ON purpose. When you are living for a or your purpose, you can miss out on things. You could end up missing out on everything. But, when you are living on […]

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Thanks In Advance

I’m going to be as brief as I can be today. It’s cold and windy, and my hands have an arthritic stiffness that only springs up with spring itself. March and April are windy, chilled and damp. None of which this achey-breaky body fairs well […]

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Give Thanks and Bend a Little

The more room that we give ourselves to bend, the less likely we are to break. ‘Tis the season to spread your life-joy and gratitude to all beings. With Thanksgiving just a few hours away, your awareness may be focused upon all that you must […]

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My Mommy Needs to Meditate

I’d love to think that one day ten years from now my son will look at me, see that I’m having a tough day, and tell me that I should go meditate. If nothing else, it would be a beautiful validation of him knowing how […]

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Recipe: Peanut Butter Pumpkin Stew

If you’re looking for a quick and easy meal to fill up hungry stomachs, this stew couldn’t be better. As an added benefit, this is both a delicious and nutritious recipe that your child just might eat! Peanut Butter Pumpkin StewTODDLER FRIENDLY (GF & VEGAN) 1 lb. […]

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Pose(s) of the Week: Sun Salutation

Looking for a great way to start the day? Try Sun Salutations. Greet the day with this 5-minute body-strengthener and mind-release: Start by standing in Mountain pose (Tadasana), arms by your side, palms facing forward and spine long and tall. Your feet will be parallel […]

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Reach Up & Smell the Roses (or Lavendar)

Have you considered combining Yoga with aromatherapy for your practice? After sharing a beautiful practice this morning with some of my favorite Yoga Mama’s and Little Beings, I started thinking. Over the past many years, I have been very actively involved in all things health-minded. […]

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