Finding the Beauty

Give Thanks and Bend a Little

The more room that we give ourselves to bend, the less likely we are to break. ‘Tis the season to spread your life-joy and gratitude Read More

Finding the Beauty

Pose of the Week: Viparita Karani (Legs-up-the-Wall)

If you’re anything like most beings, you are searching for a way to connect. Or reconnect, depending upon your personal path. Part of this process Read More

Finding the Beauty

My Mommy Needs to Meditate

I’d love to think that one day ten years from now my son will look at me, see that I’m having a tough day, and Read More

Finding the Beauty

Recipe: Peanut Butter Pumpkin Stew

If you’re looking for a quick and easy meal to fill up hungry stomachs, this stew couldn’t be better. As an added benefit, this is Read More

Finding the Beauty

Pose(s) of the Week: Sun Salutation

Looking for a great way to start the day? Try Sun Salutations. Greet the day with this 5-minute body-strengthener and mind-release: Start by standing in Read More

Finding the Beauty

Reach Up & Smell the Roses (or Lavendar)

Have you considered combining Yoga with aromatherapy for your practice? After sharing a beautiful practice this morning with some of my favorite Yoga Mama’s and Read More

Finding the Beauty

Recipe: Who’s Your Mama Smoothie

After reading two brilliant articles on the human relationship with food, I began to start thinking myself. Why is it that many of us – Read More

Finding the Beauty

Pose of the Week: Janu Sirsasana & Acceptance

I remember just a year ago, when my child was so very, very sick. There were nights when he was up the entire night. And Read More

Finding the Beauty

A Reflection on Gratitude

Take a moment in full awareness. Notice the space within your being as room for growth. Notice the space around your being as inspiration for that Read More