Perspective

EIGHT years ago this July, I married the love of my life. SEVEN years ago, I gave birth to our miracle son. And SIX years ago, the disease I battle daily waged a war on my body. The war looked much like it does today, […]

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Pause

What if… What if we all just paused for one moment to see ourselves as seen by our Maker? Perfectly imperfect. Beautiful children gracing the planet with love and light, when we shine. You can shine. Pause, and let it be so. Namaste.

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Stress Less, Mama

Tonight, will you do something for me? With me?? Release the expectations that you have for yourself. Give them away. Hand them over to God, who will clearly advise you – if you choose to listen – that acceptance is absolutely bliss. There is nothing […]

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A Mother’s Vision

Today, I am unfolding the baby steps it will take to one day reach my vision of bringing greater self-love to the masses. The masses of mama’s who walked away from childlike wonder, joy, creativity, and movement the moment that they believed “growing up” was […]

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Once Upon A Time

Once upon a time we were happy. And we had nothing but bare feet, open hearts, and awe-filled eyes. Let’s get back to happy. Lay on your back, knees bent and feet grounded. Take five full breaths in and out. Feel unconditional self love. Shanti.

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Green Muffins

I awoke this morning in a profound state of love. For those of you who know me, or read my blog, you may think that this is often the case. It’s not. I – just like most other human beings “doing” life instead of “being” […]

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Grow

Another short (and hopefully sweet) post today! A lovely conversation with my mentor and friend led me to a pondering… This motherhood thing is TOUGH. Right? You work hard, play hard, clean hard, and somewhere in between the rays of sunshine we’re supposed to still […]

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6 Meditation Positions That Are Gentle to Your Back

This reposted article is from The Conscious Life.  Finding it hard to maintain a meditation sitting posture without a support? Don’t fret. Here are some equally effective positions to consider. In my article on how to meditate, I often get questions about alternative poses to meditate other than […]

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Thanks In Advance

I’m going to be as brief as I can be today. It’s cold and windy, and my hands have an arthritic stiffness that only springs up with spring itself. March and April are windy, chilled and damp. None of which this achey-breaky body fairs well […]

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