Feeling All The Mama Feels

Can I go Here and come back whole? I ask myself as I put my fingers to the keyboard this morning. It’s so easy to become lost in thought. Especially for a girl who hides from emotion. Or a girl who hid from emotion. A girl […]

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Green Muffins

I awoke this morning in a profound state of love. For those of you who know me, or read my blog, you may think that this is often the case. It’s not. I – just like most other human beings “doing” life instead of “being” […]

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Grow

Another short (and hopefully sweet) post today! A lovely conversation with my mentor and friend led me to a pondering… This motherhood thing is TOUGH. Right? You work hard, play hard, clean hard, and somewhere in between the rays of sunshine we’re supposed to still […]

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6 Meditation Positions That Are Gentle to Your Back

This reposted article is from The Conscious Life.  Finding it hard to maintain a meditation sitting posture without a support? Don’t fret. Here are some equally effective positions to consider. In my article on how to meditate, I often get questions about alternative poses to meditate other than […]

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Ways of Wellness

I love seeing how innocently my children can explore something as simple as a musical instrument, and have no idea the potential of it’s impact. The power of wholistic ways never ceases to amaze me. The Wisdom that we have within us – on a […]

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On Impact: Part 1

I remember the moment of the fall like it was yesterday. My first thought being, “(Explicative) I wasn’t listening.” And then the rest became a blur: doctors, medicine, spiritual disconnection, physical contempt… a family that was suffering and a life that was going unlived. A […]

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Movement as Medicine

This week in July is a busy one. Four years ago I married my husband. Three years ago I gave birth to the soul sent here to reshape mine. Two years ago I injured my back so severely that I had to learn how to […]

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Take it to the Mat: Let Love Lead

You’ll see it on my facebook page. On my website too. You’ll even hear me repeating these exact words. But this week and the next 30 days, I’ll also be living it. It being the mantra of the moment. The present moment, that is. “Let love lead.” […]

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Inspire Another Mother

It’s been over a year since Jamie left our world. Yet, her departure continues to serve as inspiration – just as so many of life’s events tend to do. When I created Mamoga, my business and my middle child (yes, at times her wants seems […]

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Listen and Be Heard

written for nurturers at Mothering in the Middle, March 2013   Women – nurturers – are the most resilient beings in the Universe. Yet, no matter if you are in an aesthetically pleasing state, at the top of your career, happily mothering, or within the […]

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