Feeling All The Mama Feels

Can I go Here and come back whole? I ask myself as I put my fingers to the keyboard this morning. It’s so easy to become lost in thought. Especially¬†for a girl who hides from emotion. Or a girl who hid from emotion. A girl […]

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Invisible Disease

I am the owner of an invisible disease. No one can see the battle. Sometimes, I go weeks or months without posting about it. But then, sometimes, I wonder if I do myself and others a disservice by staying silent. I am not the only […]

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Greens Reboot

I haven’t made the time to eat as well as I usually do – you know, listening to my calling and all (insert winky face here). So, this weekend is all about mama. And not in a leave-my-kids at Grammy’s doorstep kind of way! I […]

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Stress Less, Mama

Tonight, will you do something for me? With me?? Release the expectations that you have for yourself. Give them away. Hand them over to God, who will clearly advise you – if you choose to listen – that acceptance is absolutely bliss. There is nothing […]

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A Mother’s Vision

Today, I am unfolding the baby steps it will take to one day reach my vision of bringing greater self-love to the masses. The masses of mama’s who walked away from childlike wonder, joy, creativity, and movement the moment that they believed “growing up” was […]

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Love Your Life

There are certain things in life that I rarely write about. That is up until now…  Previously, I could have never stated that I enjoyed a wellness-sustaining, empowering, and God-guided career path. But, here I am. Snuggling a little person, watching Looney Tunes reruns at […]

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Water Aerobics

I’m – by far – the youngest swimmer in my water aerobics class. Yet graciously, these amazing men and women accept my presence. After I explain myself, of course. I mean… really, why would a 29 year old woman (who looks pretty healthy on the […]

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Project 21

It’s time. It’s time to take my little piece of the world by storm with prayers and praises. It’s time, not to clean my mind, but my heart. God is good, and this journey of being physically fit rests in His hands. A simple stretch […]

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Simple Self Care

This has been a challenging week for mama. In an effort to care for busy, sleepless children with colds, I didn’t always care for myself. But, this weekend I am. Our physical fitness shows us and the world that we are ready for anything. Because […]

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The Last Run

I’ve never been a runner. Yet, when someone says you can’t do it… doesn’t that make you want to just a little bit more?? As I hang up my running shoes (I’m not trading them for orthodics yet… lol), I want to reflect on the […]

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